In this series of 4 videos I present menstrual cycle wisdom that can help us feel supported and move through great life changes. In this video I talk about our capacity to hold ourselves as we are facing all parts of ourselves in our pre-menstrual phase. It’s time to assess what worked and what didn’t…
In this video I talk about how after rooting ourselves down in our menstruation and playing and experimenting in our pre-ovulation, you now reached your full expression. It is time to manifest your ideas and let yourself fully shine as you arrive in your Inner summer, your ovulation In the second part of the video…
In this video I talk about a pre-ovulatory phase, our Inner spring and the importance of pacing yourself as you start to play and experiment with new ideas and finding your unique expressions in the world. I share an ovarian breathing practice where you connect to fresh, life-giving energy of your ovaries in order to…
In this series of 4 videos I present menstrual cycle wisdom that can help us feel supported and move through great life changes. In this video I talk about the importance of menstruation and separating ourselves from the outside world in order to reconnect to our visions and let new ideas to emerge from the…
